MgrCentral Entertainment

Home > DVD Movies > Health And Fitness

There are 17 results

Sort By:

Carmen Electras Fit To Strip Box Set (4 Dvd Box Set) Box Set Includes 4 Discs with 4 Slim-line Amaray Cases. Strip your way to fitness.Get fit and have fun with the hot new workout craze that's sweeping the nation. You'll tone every part of your body with this energizing blend of fitness moves a	$47.45	Out of Stock

Pilates Weight-loss Workout For Dummies This intimidating program takes you through Pilates standing and floor workout techniques in easy to understand language. Not only will you burn calories by using this routine in your weight loss program, but you may even change your mind about exercise. If youre looking to lose weight, burn some extra calories, and get a gentle, easy to follow workout, Pilates Weight Loss Workout For Dummies is for you. This workout takes the original Pilates Method known for its fabulous toning benefits and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.Pilates Weight Loss Workout For Dummies offers step by step instruction for both standing and mat exercise and makes working out at your own level easy to do. This program is fluid, comfortable, and effective now you can get that long, lean, toned physique while burning calories and having fun.	$18.44

Dance With Lisa: Red Hot Salsa Dance with Lisa: Red Hot Salsa Made Simple is a fun, easy and exciting way to learn how to Salsa while getting an incredible workout. Join Lisa Nunziella and her dancers and move to the sexy Latin beat of Salsa classics with live percussion. Lisa Nunziella is a World Dance Champion and 2-time National Champion. She has competed all over the world, winning virtually every title with various partners. Lisa has also landed numerous movie roles in Hollywood. Some of her movie credits include, Dance with me, Mambo Kings, Naked Gun 2 1/2 & The Mask.	$11.44

Bindi: Kid Fitness With Steve Irwin & The Crocmen From her jungle tree house, Bindi Irwin introduces her Bindi Kidfitness program with the help of her famous dad Steve Irwin, mum Terri and wildlife warriors The Crocmen. - - With 9 fantastic new songs, Bindi and The Crocmen demonstrate a series of aerobic style dances - each one designed specifically around various wild animal behaviour, while her dad Steve helps cook up a disaster of healthy snacks. - - Bindi gets to suggest lots of healthy exercises and teach kids some great facts about her favourite wild animals all packed with a powerful, healthy punch. Be KIDFIT!	$19.94	Out of Stock

Aussie Fit - Fat Burner The multi-award winning series AUSSIE FIT brings you Fat Burner plus The Cellulite Solution, a diet and exercise guide. Raise your metabolic rate and burn fat!	$14.48	Out of Stock

Aussie Fit - Gym Ball Workout GYM BALL WORKOUT - This unique routine uses innovative concepts and a fresh approach to pilates incorporating a gym ball. Whether you are an exercise novice, occasional gym-goer or elite athlete, training with an exercise ball can provide fantastic results. With a focus on core stability, basic exercise ball principles combined with strength conditioning provide an exceptional workout. Effective exercise techniques will provide you with increased muscle tone and strength leaving you feeling fit, strong and healthy. - - WEIGHT TRAINING GUIDE - Aimed at beginners and intermediates, this comprehensive guide shows the correct use of free weights, home gyms and weight machines at your local gym. It is of great value to a wide range of male and female sports and fitness enthusiasts who are keen to improve their strength, muscle definition and body shape. Learn how to safely and correctly perform a range of 50 different exercises.	$14.48	Out of Stock

Aussie Fit Fighting Fit 3 Separate Workout Programs contained on 1 DVD. - - KICK 1 - Currently Australias favourite workout. Based on a kick-boxing training routine. A fun and safe workout to burn fat and raise metabolic rate. - - KICK 2 - Further refine your kick techniques - the next step in self defense fitness - take the challenge. - - SELF-DEFENCE FOR WOMEN - An informative program aimed at ensuring your safety in difficult and compromising situations. A natural addition to the Kick 1 and 2 workout.	$14.48	Out of Stock

Aussie Fit - New Body NEW BODY - Combine aerobics with strength and toning in this low impact routine and you can use optional hand weights to increase the muscle toning benefits. The New Body routine is performed at a medium pace which will burn fat more efficiently than most high-energy workouts. This workout includes a warm up, low-impact aerobics segment, strength and toning, cool down and stretch session to complete your fitness session. For all levels of fitness. - - DANCE AEROBICS - A great all-round dance workout. - Easy to follow funky dance based moves that puts the fun back into your fitness routine. The grooviest fun ever in this hot combination of dance and aerobics. A workout designed to burn up calories and tone flagging muscles. Groove your way to all round fitness.	$14.48	Out of Stock

Pilates Traditional By Juliana Afram Juliana Afram Presents The Pilates Edition: Traditional DVD Workout program for beginners and intermediates. The Pilates Edition was created in cooperation with the renowned Pilates Coach Germany institute. The Pilates method strives to connect elements of standard fitness training, dance, yoga, breathing exercises, and physical therapy, shaping it into a holistic training method which affects both body and soul. Focused stretching and fortifying exercises will lead to a strengthened muscle apparatus of the pelvis, abdominal, and back muscles. Juliana Afram, international Pilates presenter, proves on this DVD that Pilates is a smooth yet challenging fitness method which increases the harmonious interplay of breathing, muscular movements, body control, power and relaxation. Clearly structured exercises help you do an effective mat workout which strengthens the center of the body. Very quickly, the exercises will show results, making The Pilates Edition an ideal guide for beginners as w	$13.48	Out of Stock

The Biggest Loser Workout (usa) Begin the journey to permanent weight loss with celebrity trainer Bob Harper and six contestants from seasons one and two of the NBC hit show The Biggest Loser. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! With Bob and his inspirational losers by your side, you can become the biggest winner, by being the biggest loser!	$26.44

Aussie Fit - Body Sculpt The mutli-award winning series AUSSIE FIT brings you Body Sculpt plus Abs, Buns and Legs.	$14.48	Out of Stock

Aussie Fit Pregnancy Fitness Plan PREGNANCY FITNESS PLAN - Enjoy your pregnancy with improved fitness and renewed energy. This program includes a light cardiovascular segment followed by simple and gentle floor exercises. Plus strengthening routines for the abdominals, lower back and pelvic floor area. A great way to help prepare for the riqours of labour and to ensure a speady recovery after the birth of your baby. Includes essential health tips and information to promote well being during and after your pregnancy. - - WALKING FOR FITNESS - A great after baby fitness routine. A complete guide for walkers of all standards and ages from strollers and powerwalkers. This invaluable guide will get you started and show you how to build up a program of walk-fitness. Also includes a bonus indoor low impact walk aerobic routine for rainy days.	$14.48	Out of Stock

10 Minute Solution: Pilates On The Ball As with Slim & Sculpt, this program will suit people who enjoy a fit ball workout.	$18.44

10 Minute Solution: Tone Trouble Zone (bonus Toning Band) Bonus Toning band included - - Arms & shoulder sculpt - Butt & thigh blaster - Sleek & sexy abs - Total body tone zone plus a 10 minute stretch session	$18.44

10 Minute Solution: Latin Dance Mix Dance is the best selling fitness discipline in the US and its sure to catch on here - - Fat burning Cha Cha - Salsa slim down - Hot cardio mix - Merengue grooves - Tango toning twist	$18.44

10 Minute Solution: Dance It Off And Tone It Up (bonus Toning Band) Bonus Toning band included - - Sexy slim down - High energy fat burner - Dancers abs - Upper body tone up - Buns & thighs sculpt	$18.44

10 Minute Solution: Slim And Sculpt Pilates Bonus Toning band included. - - Slim and re-shape your entire body by using the band to add challenge to classic mat Pilates exercises	$18.44

We gladly combine shipping and postage on extra items in the same order so buy two or more items for only $2 extra shipping each!
(Australian buyers only - excludes wholesale lots and international sales).